Championship Productions Optimizing Training Loads for Distance Runners - Tom Schwartz

with Tom Schwartz, Ph. D.; Founder of Tinman Endurance Coaching; Coach of 2015 National Foot Locker Champion Drew Hunter Learn the four different types of distance runners and how to adjust workouts for them Learn how to judge the stress level of your workouts and avoid injuries Discover how to judge how long rest should be during workouts and between workouts Coach Tom Schwartz provides you with insight on how to optimize training programs to create the best environment possible for athlete development. Included in this video are critical factors in planning training, ways to structure workouts to promote adaptation, and how to organize training based on muscle fiber types.